Karina was diagnosed with ulcerative colitis (UC), an inflammatory bowel disease that is considered to be an auto-immune disorder. After becoming weak and fatigued, there were times when she couldn't get out of bed, leading to her becoming unemployed.
Karina was a hard-core vegan, transitioning to a raw vegan and eating clean, home-cooked food at the time of her diagnosis. With a background in healthcare, plant-based eating and yoga/meditation, she knew she could heal herself.
After learning about Ayurveda, she started cooking her food again and started taking some immune-boosting spices and supplements. Healing is absolutely possible and is the miracle that no money can buy, says Karina.
Karina is one of the healers in my book, Heal Yourself and her chapter 25 details her journey further.
00:00 Introduction
01:13 Ulcerative colitis diagnosis
04:45 Natural healing
08:02 Healing the root cause
16:49 Healing the wounded inner child
24:36 Your body talks to you
29:56 Take time for yourself
About Karina.
Karina comes from a healthcare background and has knowledge in many avenues of the medical field. She bravely decided to make a drastic career change and follow her intuition, which led her on a holistic spiritual path. She is a certified yoga instructor and meditation teacher, as well as a certified plant-based chef and baker. Her main passion is to investigate, educate and seek adventure through wanderlust.
Karina wants to spread a positive light to the mass collective and showcase that through her healing journey.
Find her here.
Twitch: https://www.twitch.tv/karinaxmelissa
Instagram: https://www.instagram.com/karinaxmelissa/
YouTube: https://www.youtube.com/@karxmel
TikTok: https://www.tiktok.com/@karinaxmelissa
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