Setting boundaries is an important skill that can help you protect your well-being, maintain healthy relationships, and achieve your goals. Boundaries are limits that you set for yourself, and they can be physical, emotional, or mental.
I share some tips for setting boundaries plus some of the many types of boundaries, including physical, emotional, intellectual, time and material.
I also talk about some of the reasons for not setting boundaries and how to overcome them.
Boundary setting requires self-awareness, communication, and flexibility.
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#boundariesarehealthy
00:00 Introduction
00:31 What are boundaries?
01:49 Different types of boundaries
03:31 Reasons it can be difficult to set boundaries
04:55 Protecting your boundaries
06:16 Violated boundaries
08:00 Setting boundaries with yourself
Sarah Contact and Links
Web: www.sarahdawkins.com
Heal Yourself Book: https://amzn.to/3JRHmFY
Heal Yourself At Home Course: https://sarahdawkinshealyourself.teachable.com/p/heal-yourself-at-home
Heal Yourself Podcast: Spotify, Amazon Music, Castbox, iTunes
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